The Post Concussion Cookbook & More
The Post Concussion Cookbook
I used to be so tired that I couldn't cook. I never thought of designing my cooking around my illness until one day that a headache came back and I didn't cook for days. How could I make this easier? How can I make delicious healthy meals without sacrificing my health? My solutions are in this cookbook! - Bella Paige
Some features in this cookbook:
1️⃣ Recipes are sorted from easy to hard to help you progress back into cooking.
2️⃣ Recipes include extra steps such as telling you when to take breaks and to even set the timer so you don't forget!
3️⃣ A variety of recipes including dairy and gluten free to help with inflammation.
4️⃣ Designed with symbols to help you choose what to cook when fatigued, dizzy, and/or are struggling with memory. And so much more!!!!
Olivia - AMAZON REVIEW
“Great gluten free options with shorter cook times we’re just what I needed. Reading is difficult for me, so the larger font size has helped. Also really love the breaks in the recipes as a pacing reminder. The tortilla pizza with kale, ricotta, and prosciutto is divine and only takes 15 minutes! So glad this resource exists.”
Halli - AMAZON REVIEW
“This cookbook was something I had been looking for! It pairs nutritional information specific to concussion recovery with tips for symptoms, and the recipes are delicious!! My husband and teenager loved it too! Very grateful to have this resource!”
Why Color?
One of the biggest challenges I experienced when recovering was not knowing what to do with myself. Friends and family would make many suggestions that were simply out of reach. These days that became months and then years of being in pain at home brought on a lot of challenging thoughts. What helped with these thoughts was finding tasks and activities that I could do without exasperating my symptoms.
Coloring was something I was able to do and complete. The satisfaction of finishing something helped me feel like I wasn’t losing myself.