The Post Concussion Podcast
Show Notes & More.
Improving Your Sleep with Dr. Brigitta Ziemba
Trouble falling asleep? Feeling tired all day and awake all night? These are frequent experiences of post-concussion and brain injury survivors. Many struggle with finding the right balance…
Moving Forward with Veronique Theberge
Brain injuries can occur in a number of ways, but the pathway to recovery can often look remarkably similar. Our guest today, Veronique Theberge, is a French Canadian…
Be Your Own Hero with Caroline Rakus-Wojciechowski
Normalizing concussion experiences can help minimize the feeling of being alone for other survivors. Our guest today is Caroline Rakus-Wojciechowski. Caroline is a passionate…
Dealing with Grief as a Brain Injury Survivor with Dr. Jen Blanchette
Oftentimes, the aftermath of a brain injury is filled with loss. Loss of relationships, loss of mental and physical abilities, and loss of one's sense of self. Losses like these are…
Post Concussion Recovery at CognitiveFX with Dr. Loewen & Dr. Hanak
After decades of research, Cognitive FX has discovered the secret to understanding and recovering from a concussion or traumatic brain injury: neurovascular coupling…
Lifestyle Adjustments with Robby Lefkowitz
Living with post-concussion syndrome leaves you with the task of finding a new balance. Bella’s guest today is Robby Lefkowitz, a 27-year-old living in the heart of New York City…
Learning Self-Advocacy with Alison Rheaume
Finding strength for your physical recovery post-concussion is no easy feat, but how do you find even more strength to speak up and advocate for yourself and your symptoms?
Bella Paige’s Backstory
When a new podcast listener asked our host Bella Paige why she started all this, she realized that it’s been a while since she shared her story and the reason she created this podcast…
Taking Concussions Seriously with Dr. Michael Longyear
While we are grateful that football has raised awareness for post-concussion recovery, there is a common misconception that only football players suffer from concussions…
The Anniversary of My Life with Bella Paige
There is nothing easy about a tough anniversary. It is even harder when that anniversary involves yourself. Bella steps into talking about her suicide attempt anniversary of four years…
The Seasons of Post Concussion Syndrome with Cristabelle Braden
Brain injuries don’t just happen on the sports field or during car accidents. In fact, falls are the number one cause of brain injuries, and today’s guest, Cristabelle Braden…
Managing Mental Health in Competitive Sports with Dr. Sarah Pospos
Whether you are an aspiring, current, or retired athlete, your mental health is something to always prioritize. Dr. Sarah Pospos, a practicing sports psychiatrist and passionate former athlete, understands the complexity…
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The Post Concussion Podcast is now a video podcast!
What people are saying.
“This podcast has been so helpful, thank you Bella. I am a fellow Canadian nine months out from a concussion and still experience daily and often debilitating symptoms. As a 24 year old graduate student, it’s been difficult to accept my symptoms, decreased productivity, and the impacts of the concussion on my personality and life. This podcast has been so comforting and makes me feel much less alone and “crazy” in navigating my new mental landscape. Thank you so much for this podcast and for sharing your experiences.” - vfp_4
“Informative, empathetic, and filled with valuable insights. The host navigates the complexities of recovery with grace, offering practical tips and engaging interviews. A must-listen for anyone seeking understanding and support on the journey to recovery.” - Candi-007
“I highly recommend this podcast to survivors, caregivers, medical professionals, & to anyone who wants to learn about PCS. Thank you Bella for bringing awareness to this invisible injury, the work you do is amazing.” - ConcussionSurvivor